Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
High levels of LDL cholesterol are linked with an increased risk of heart disease. Here are some high cholesterol foods you should avoid to stay heart healthy.
In 2026, try and include these 10 crucial foods in your diet.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
'Making sure that you're getting enough sleep, that your weight is maintained correctly and you exercise regularly.'
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed length of time to boost health.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
'Good cholesterol acts as cholesterol scavengers, picking up excess cholesterol in the blood and taking it back to the liver where it is broken down,' says Dr Amit Bhushan Sharma.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
An increasing number of overweight and under-exercised children are staring at serious heart problems if parents don't step in
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
UK-based firm Veetee Fine Foods today said it is planning to make a foray into the health food segment in India with plans to launch ready-to-eat whole grains and soups within this fiscal.
A new study conducted by researchers at the Stanford University Medical Center suggests a low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet.
Keep hunger and mindless snacking at bay with these 9 foods that will help you feeling full, for a longer time.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Look for these low-calorie options when it comes to your favourite foods -- they're tasty and won't pack on the pounds.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Got a sweet tooth? Enjoy these festive preparations without excess sugar and calorie intake!
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Why starve while fasting when you can feast on these nutritious goodies?
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Dietician Komal Jethmalani provides the right answer.
Think, says Nikita Puri, before you eat.
